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Time to stop biting your nails

Time to stop biting your nails

May 21 2020

At this unusual moment in time, some of us maybe resorting to bad habits that we don’t usually do, including nail biting.Nail biting is a common habit that can

The world as we know it… has changed!

The world as we know it… has changed!

May 20 2020

Dr Tania Rodrigues, Consultant Clinical Psychologist at HMP New Hall, is here to help us help ourselves through this changing world.

Are your new coping strategies damaging you?

Are your new coping strategies damaging you?

May 19 2020

We are back with Russell Green, National Lead Psychiatrist for Health in Justice, who’s here to give us a little advice around some of the new habits we may be inadvertently forming.

Breakfast, lunch and dinner recipes: Mocha porridge, Tofu laksa, and Spanish inspired tortilla

Breakfast, lunch and dinner recipes: Mocha porridge, Tofu laksa, and Spanish inspired tortilla

May 12 2020

We are here with another set of mealtime recipes. Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard.

Coping with family during lockdown

Coping with family during lockdown

May 11 2020

Whether you’re living at home with your parents, with your children, with a partner or grandparents, being around someone for a long period can lead to conflict

Defeat boredom with a new hobby

Defeat boredom with a new hobby

May 6 2020

Is there a hobby you’ve always wanted to start but never had the time to?

What foods will stop me getting Coronavirus?

What foods will stop me getting Coronavirus?

May 5 2020

Bethan Leach, Dietician for Care UK’s HMP Bullingdon and HMP Huntercombe, is here to answer your nutritional questions. In this first article, Bethan tackles the question around infection fighting foods.

Breakfast, lunch and dinner recipes: Fruit and yoghurt breakfast mix, Cheese burger salad, and Curried beans and mash

Breakfast, lunch and dinner recipes: Fruit and yoghurt breakfast mix, Cheese burger salad, and Curried beans and mash

April 30 2020

We’re back with some more mealtime inspiration! Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using whatever you have in the cupboard.

Stop Food Waste Day

Stop Food Waste Day

April 29 2020

On National Stop Food Waste Day, it’s time to think about how much you are throwing away! Did you know 33% of food produced is lost globally every year?

7 moves to help you wind down before bed

7 moves to help you wind down before bed

April 28 2020

Whether you have been on your feet all day or sat down for most of it, either way your muscles might be feeling tight and tense. Do these seven moves before bed to help promote relaxation in your muscles and let you drift off.

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