May 21 2020
At this unusual moment in time, some of us maybe resorting to bad habits that we don’t usually do, including nail biting.Nail biting is a common habit that can
May 20 2020
Dr Tania Rodrigues, Consultant Clinical Psychologist at HMP New Hall, is here to help us help ourselves through this changing world.
May 19 2020
We are back with Russell Green, National Lead Psychiatrist for Health in Justice, who’s here to give us a little advice around some of the new habits we may be inadvertently forming.
May 12 2020
We are here with another set of mealtime recipes. Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard.
May 11 2020
Whether you’re living at home with your parents, with your children, with a partner or grandparents, being around someone for a long period can lead to conflict
May 6 2020
Is there a hobby you’ve always wanted to start but never had the time to?
May 5 2020
Bethan Leach, Dietician for Care UK’s HMP Bullingdon and HMP Huntercombe, is here to answer your nutritional questions. In this first article, Bethan tackles the question around infection fighting foods.
April 30 2020
We’re back with some more mealtime inspiration! Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using whatever you have in the cupboard.
April 29 2020
On National Stop Food Waste Day, it’s time to think about how much you are throwing away! Did you know 33% of food produced is lost globally every year?
April 28 2020
Whether you have been on your feet all day or sat down for most of it, either way your muscles might be feeling tight and tense. Do these seven moves before bed to help promote relaxation in your muscles and let you drift off.