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Food poisoning at Christmas

Food poisoning at Christmas

December 12 2019

Health experts from the Food Standards Agency (FSA) are urging us all not to wash our Christmas turkey before putting in the oven.Washing your turkey means that

National Influenza Vaccination Week

National Influenza Vaccination Week

December 5 2019

This week is National Influenza Vaccination Week which aims to raise awareness and highlight the importance of getting the influenza vaccination.Why you should

What is a phobia and how do I overcome one?

What is a phobia and how do I overcome one?

November 27 2019

Having an irrational phobia can have a negative effect on your life including avoiding certain situations or experiences where you have to face them.

The rise of antibiotic resistance and raising global awareness

The rise of antibiotic resistance and raising global awareness

November 20 2019

Antibiotics are not the wonder-drug that most people believe them to be.

Try going meat-free once a week and feel the benefits

Try going meat-free once a week and feel the benefits

November 13 2019

The world’s total meat consumption stands at more than 300 million metric tonnes per year, having risen from seven million in the 1960s.

There’s no need to be SAD: How to beat seasonal depression

There’s no need to be SAD: How to beat seasonal depression

November 6 2019

As summer fades away and we slip back into our woolly jumpers, the season change can have a negative effect on our mood.

Debunking the myths about diabetes

Debunking the myths about diabetes

November 1 2019

Diabetes involves the pancreas, an organ in the body, either not producing enough insulin, insulin that doesn’t work properly or any insulin at all.Insulin is t

Ghoulish recipes for a healthy Halloween

Ghoulish recipes for a healthy Halloween

October 28 2019

Even though Halloween is built on sweets and treats, there is still an opportunity to make health conscious decisions without losing the fun.

Health experts warn to plan ahead for flu

Health experts warn to plan ahead for flu

October 23 2019

Australia has recently experienced the biggest, and earliest, flu outbreak in recent years. Since planning for vaccinations in the UK is based on what happens in the southern hemisphere, UK health experts warn that we should all be taking note of the Australian outbreak and start preparing now for a winter flu outbreak.

Everything you need to know about periods

Everything you need to know about periods

October 16 2019

We all have questions around periods whether you’ve not yet started having periods, just started having them, been having periods for years, your periods ended

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