Eating as we age

Health & wellbeing

A guide to improving health and wellbeing in older age

If you’d like to know more about how to help your loved one to stay healthy in older age, this free guide has professional tips and advice for nutrition and hydration, plus delicious and quick recipes for you to try.

Inside this guide

  • Understand how appetites and tastes change with age
  • Hints and tips from Care UK colleagues
  • Learn ways to add calories for small appetites
  • Inspiration for integrating food into activities

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