Jun 27, 2018
While many people are basking in the heatwave the country is currently experiencing, Mountfitchet House is asking people to remember that not everyone enjoys the higher temperatures. In fact, for some older people the heat can be dangerous, triggering breathing problems, heat exhaustion and dehydration.
Allison Squires home manager at Mountfitchet House, said: “Our bodies regularly react to changing temperatures, however for older people – particularly for those living with dementia – the body’s ability to adapt is affected. It is therefore vital to help loved ones and those in the local community to get plenty of fluids – especially during a prolonged hot spell such as this.”
Allison has highlighted some top tips to stay hydrated and healthy in warmer weather:
Allison added: “It is important to look out for signs of dehydration in older people, including muscle cramps in the arms, legs or stomach, mild confusion, weakness or sleep problems. Anyone experiencing these symptoms should rest in a cool place out of the sun and drink plenty of fluids, but it is important to contact a GP or the NHS 111 helpline for advice if symptoms persist or worsen. As the hot weather continues, don’t forget to pop round and see older neighbours and friends to make sure that they are OK.”
Coltsfield, Stansted, Essex, CM24 8LH
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