Let’s get physical – Enfield care home gets fit with the Green Goddess

A care home in Enfield has taken part in a very special exercise class taught by 1980s fitness star, the Green Goddess.

Residents and team members at Care UK’s Elizabeth Lodge, on Pennington Drive, donned their workout wear and neon accessories to take part in the bespoke virtual session with fitness guru Diana Moran, which forms part of Care UK’s ‘Let’s Get Physical’ initiative. 

Diana, known as the Green Goddess, is best known for hosting 'wake up and shape up' on breakfast television while wearing her trademark green leotard in the 1980s. 

As part of their activities, residents at Elizabeth Lodge dressed in neon-coloured headbands to enjoy a series of gentle, tailored exercises suitable for those in older age. Brightening the home’s activity room with their rainbow themed workout gear, the residents were joined by team members and exercised along to popular 80s hits. 

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to get active by trying something new and exciting – whether that be a fitness class with the Green Goddess, a seated ballet class, disco yoga or even ice skating. 

Michelle Sampang, Home Manager at Elizabeth Lodge said: “We had a fantastic time in our 80s gear taking part in The Green Goddesses’ official Care UK workout.

“Here at Elizabeth Lodge, we strive to ensure residents lead active and fulfilling lives. While regular activities at the home include gentle exercise classes and movement activities, we were keen to encourage residents to kickstart the new year by trying something new.

“Exercise is incredibly important for maintaining physical and mental health, especially in older people, whose mobility, balance, and strength naturally begins to decline with age. Enjoying physical exercise in a novel and exciting way can greatly increase resident involvement, leading to improved fitness levels and a more positive mood.

“Many residents remember the Green Goddess from their younger years, and seeing everyone dressed up really did put a smile on resident’s faces. We’ll certainly be taking part in this for weeks to come!”

Diana Moran, the Green Goddess, added: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Elizabeth Lodge is an elegant purpose-designed care home in Greater London which provides personalised residential, nursing and respite care for older people, as well as dementia care and compassionate end of life care. To ensure that every day is different and enjoyable each resident has a care plan that’s tailored to their unique needs, interests and choices. The home has an extensive activity programme including a gardening club, arts and crafts, cooking and themed events.

To find out more about Elizabeth Lodge, please call the Customer Relations Manager, Jaime Stubberfield on 0333 4343 024, or email Jaime.Stubberfield@careuk.com.

 For more general information, please visit: careuk.com/elizabeth-lodge.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.