Roll up, roll up! Chester care home residents take unusual approach to getting fit

A care home in Chester has been taking part in an unusual type of activity to kick start the new year.

Residents at Deewater Grange, on Chester Road, showcased their dexterity during a circus-inspired afternoon, organised as part of Care UK’s ‘Let’s Get Physical’ initiative – which aims to encourage residents to get up and active by trying something new.

Throughout the afternoon, residents competed in an array of fairground-inspired games designed to promote physical and mental wellbeing through low-intensity exercise. Activities included hook-a-duck using weighted canes and bean bag throwing, as well as a hula hoop challenge led by team members.

Sally Cooper, Home Manager at Deewater Grange, said: “We had a fantastic time transforming one of our lounges into a circus tent here at Deewater Grange.

“We are constantly looking for new and exciting ways to encourage residents to lead active and fulfilling lives, which is why a circus-themed afternoon of mini-exercises seemed like the perfect activity.

“Gentle exercise can do wonders for older people by reducing the risks of heart disease. The games residents took part throughout the afternoon were a fantastic way to boost mental wellbeing as well as mobility and hand-eye coordination, which are essential to help prevent falls.  

“Judging by the smiles on everyone’s faces, our circus-inspired workout was a hit – we are looking forward continuing the sessions throughout 2022. Who knows, we may have the next Cirque du Soleil performers in our midst!”

As part of the initiative, Care UK has also teamed up with popular 80s fitness star, the Green Goddess, to create a series of bespoke exercise videos for its homes to enjoy. Residents and team members across the country are encouraged to don their best Lycra and neon accessories and take part in the fun new workouts. 

Diana Moran, the Green Goddess, said: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Deewater Grange is a state-of-the-art care home which provides full-time residential, dementia and nursing care. The home has been designed to enable residents to live active and fulfilled lives, while also promoting independence, and incorporates space for hobby and leisure activities, including its own café, bar, cinema as well as a hair and beauty salon. The layout of the building is configured into a series of individual suites, each having a dedicated lounge/dining room to help facilitate the creation of close-knit communities.

For more information about Deewater Grange, please contact the Customer Relations Manager Donna Brown at donna.brown@careuk.com, or call 01244 455176.

For more general information, visit careuk.com/deewater-grange.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.