Let’s get physical – Godalming care home gets fit with the Green Goddess

A care home in Godalming has taken part in a very special exercise class taught by 1980s fitness star, the Green Goddess.

Residents and team members at Care UK’s Jubilee House, on Pound Lane, donned their workout wear and neon accessories to take part in the bespoke virtual session with fitness guru Diana Moran, which forms part of Care UK’s ‘Let’s Get Physical’ initiative.

Diana, known as the Green Goddess, is best known for hosting 'wake up and shape up' on breakfast television while wearing her trademark green leotard in the 1980s. 

As part of their activities, residents at Jubilee House enjoyed a tailored workout class which included a selection of standing and armchair exercises, that have been designed to improve strength, flexibility, and blood circulation.   

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to get active by trying something new and exciting – whether that be a fitness class with the Green Goddess, a seated ballet class, disco yoga or even ice skating. 

Malgo Wcislo, Home Manager at Jubilee House, said: “We had a fantastic time in our 80s gear taking part in The Green Goddesses’ official Care UK workout.

“Here at Jubilee House, we strive to ensure residents lead active and fulfilling lives. While regular activities at the home include gentle exercise classes and movement activities, we were keen to encourage residents to kickstart the new year by trying something new.

“Exercise is incredibly important for maintaining physical and mental health, especially in older people, whose mobility, balance, and strength naturally begins to decline with age. Enjoying physical exercise in a novel and exciting way can greatly increase resident involvement, leading to improved fitness levels and a more positive mood.

“Many residents remember the Green Goddess from their younger years, and seeing everyone dressed up really did put a smile on resident’s faces. We’ll certainly be taking part in this for weeks to come!”

Diana Moran, the Green Goddess, added: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Jubilee House has been designed to deliver the very best standards of care and to enable residents to live active and fulfilled lives. The home provides full-time residential care, nursing care, dementia care and respite care. There is also plenty of space, both indoors and out, for relaxation and recreation. The home has a comprehensive activity programme, offering a mix of themed events and group activities.

For more information about Jubilee House please call Customer Relations Manager, Paul Boyce, on 0333 4343 045 or email paul.boyce@careuk.com.

For more general information about Jubilee House, please visit careuk.com/jubilee-house.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.