Let’s get physical – Halstead care home gets fit with the Green Goddess

A care home in Halstead has taken part in a very special exercise class taught by 1980s fitness star, the Green Goddess.

Residents and team members at Care UK’s Colne View, on Dame Mary Walk, donned their sweatbands and green accessories to take part in the bespoke virtual session with fitness guru Diana Moran, which forms part of Care UK’s ‘Let’s Get Physical’ initiative. 

Diana, known as the Green Goddess, is best known for hosting 'wake up and shape up' on breakfast television while wearing her trademark green leotard in the 1980s. 

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to get active by trying something new and exciting – whether that be a fitness class with the Green Goddess, a seated ballet class, disco yoga or even ice skating. 

Monica Boldeata, Home Manager at Colne View, said: “We had a fantastic time in taking part in The Green Goddesses’ official Care UK workout.

“Here at Colne View, we strive to ensure residents lead active and fulfilling lives. While regular activities at the home include gentle exercise classes and movement activities, we were keen to encourage residents to kickstart the new year by trying something new.

“Exercise is incredibly important for maintaining physical and mental health, especially in older people, whose mobility, balance, and strength naturally begins to decline with age. Enjoying physical exercise in a novel and exciting way can greatly increase resident involvement, leading to improved fitness levels and a more positive mood.

“Many residents remember the Green Goddess from their younger years, and seeing everyone dressed up really did put a smile on resident’s faces. We’ll certainly be taking part in this for weeks to come!”

Diana Moran, the Green Goddess, added: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Colne View is a care home designed to deliver the very best standards of care, and to enable residents to live active and fulfilled lives. The home offers a range of services including residential care, specialist dementia care and respite care.

To find out more about Colne View, please contact Senior Customer Relations Manager, Kim Richardson, 01787 389474, email kim.richardson@careuk.com, or visit careuk.com/care-homes/colne-view.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.