Let’s Get Physical – Thorrington care home residents take unusual approach to getting fit

A care home in Thorrington has been taking part in an unusual type of exercise to kick start the new year. 

Residents at Silversprings, on Tenpenny Hill, have been enjoying going back to the 1980s as part of Care UK’s ‘Let’s Get Physical’ initiative – which aims to encourage residents to get up and active by trying something new.

Team members donned their best 80s gear to host a retro inspired seated fitness class, complete with reminiscence activities and music, where residents enjoyed seated leg raises, arm reaches, and neck stretches. 

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to move more by trying something new and exciting – whether that be a seated ballet class, disco yoga or even ice skating. 

Joanne Rix, Home Manager at Silversprings, said: “We had a fantastic time going back to the 80s for an inspired workout here at Silversprings.  

“We are constantly looking for new and exciting ways to encourage residents to lead active and fulfilling lives, and as many residents love the music of the 80s, this seemed like the perfect activity.

“As flexibility, mobility and strength naturally declines in age, seated chair workouts offer the perfect way for older people to maintain and strengthen their muscles without overexerting themselves. Not only that, but exercise and movement has wonderful benefits for mood and overall wellbeing, and taking part in a group activity like this can often leave residents feeling happier and healthier.

“Judging by the smiles on everyone’s faces, our 80s workout was a hit and we are looking forward continuing the sessions throughout 2022. Who knows, maybe we’ll try the 90s next!”

As part of the initiative, Care UK has also teamed up with popular 80s fitness star, the Green Goddess, to create a series of bespoke exercise videos for its homes to enjoy. Residents and team members across the country are encouraged to don their best Lycra and neon accessories and take part in the fun new workouts. 

Diana Moran, the Green Goddess, said: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Silversprings is a modern care home which provides full-time residential, nursing and dementia care, as well as short-term respite care. Designed to enable residents to live enjoyable and fulfilling lives, the care home has a choice of lounges and dining rooms, facilities such as an activity room and hair salon, and plenty of outdoor space to sit and relax.

For more information on Silversprings, please call Customer Relations Manager, Lisa O’Sullivan, on 01206 809173, or email lisa.osullivan@careuk.com.

For more general information, please visit careuk.com/Silversprings.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.