On your bike – Ipswich care home residents take unusual approach to getting fit

A care home in Ipswich has been taking part in an unusual type of exercise to kick start the new year. 

Residents at Prince George House, on Mansbrook Boulevard, have been pedalling away as part of Care UK’s ‘Let’s Get Physical’ initiative – which aims to encourage residents to get up and active by trying something new.

Taking part in a cycling challenge, residents and team members wore matching t-shirts, aptly reading ‘life is better on wheels’, to get everyone into the cycling spirit. 

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to move more by trying something new and exciting – whether that be a seated ballet class, disco yoga or even ice skating. 

Jennie Rodger, Home Manager at Prince George House, said: “We had a fantastic time taking part in our cycling challenge here at Prince George House.  

“We are constantly looking for new and exciting ways to encourage residents to lead active and fulfilling lives, which is why this seemed like the perfect activity.

“Cycling is a great way to improve and strengthen mobility and muscles, and increases overall fitness, which can be an important part of ensuring older people remain independent for as long as possible. Taking part in fun, group challenges can also provide older people with a sense of purpose and encourages and prompts socialising within the home.

“Judging by the smiles on everyone’s faces, cycling was a hit – we are looking forward continuing the sessions throughout 2022. Who knows, we may have the next Sir Bradley Wiggins in our midst!”

As part of the initiative, Care UK has also teamed up with popular 80s fitness star, the Green Goddess, to create a series of bespoke exercise videos for its homes to enjoy. Residents and team members across the country are encouraged to don their best Lycra and neon accessories and take part in the fun new workouts. 

Diana Moran, the Green Goddess, said: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Prince George House is a modern purpose-built care home providing full-time residential, nursing, and dementia care, as well as short-term respite care. Designed to enable residents to live enjoyable and fulfilling lives, the care home has a choice of lounges and dining rooms, along with facilities such as an activity room, cinema and hair salon.

For more information about Prince George House, please contact Customer Relations Manager, Julie Dennis, on 01473 852964, email julie.dennis@careuk.com or visit: careuk.com/prince-george-house.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.