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Keeping active and independent

Health & wellbeing

As easy as ABC - for a healthy and happy older age.

Staying independent and getting the most out of every day is vital for our quality of life as we get older. This free guide is packed full of tips and advice on ways to help an older loved to stay active and engaged, with hobbies, interests and activities.

Inside this guide

Inspiring stories and ideas from Care UK colleagues and family carers
Making everyday tasks meaningful for your loved one
Tips for planning a special occasion or a day out
Clever ways to build exercise into daily life

Download Guide