Let’s get physical – Epsom care home gets fit with the Green Goddess

A care home in Epsom has taken part in a very special exercise class taught by 1980s fitness star, the Green Goddess.

Residents and team members at Care UK’s Appleby House, on Longmeadow Road, donned their workout wear and green accessories to take part in the bespoke virtual session with fitness guru Diana Moran, which forms part of Care UK’s ‘Let’s Get Physical’ initiative. 

Diana, known as the Green Goddess, is best known for hosting 'wake up and shape up' on breakfast television while wearing her trademark green leotard in the 1980s. 

As part of their activities, residents at Appleby House enjoyed a tailored workout class which included a selection of standing and armchair exercises, that have been designed to improve strength, flexibility, and blood circulation.   

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to get active by trying something new and exciting – whether that be a fitness class with the Green Goddess, a seated ballet class, disco yoga or even ice skating. 

Shona Bradbury, Home Manager at Appleby House, said: “We’ve had great fun discovering new ways to get up and active this January to start the new year. 

“Here at Appleby House, we understand that trying new activities can positively impact resident’s mental and emotional wellbeing, as well as improving their physical health too. Taking part in new and exciting forms of exercise, such as our 80’s inspired exercise class presents residents with a new challenge. This can lead to greater self-confidence, which encourages older people to embrace their later years with gusto, retain their independence, and lead fulfilling lives.

“Everyone has really enjoyed taking part so far, and we are already planning our next set of quirky activities.”

Diana Moran, the Green Goddess, added: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Appleby House has been designed to encourage residents to live active and fulfilling lives, while remaining as independent as possible in a safe environment. The modern care home provides full-time residential, nursing and specialist dementia care.

To find out more about Appleby House, please call 0333 4343 002 or email Home Manager, Shona Bradbury, at Shona.Bradbury@careuk.com.

For more general information, visit careuk.com/appleby-house.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.