‘I Wanna Yoga with Somebody’ – Hythe care home residents take unusual approach to getting fit

A care home in Hythe has been taking part in an unusual type of exercise to kick start the new year. 

Residents at Carpathia Grange, on Southampton Road, have been enjoying 1980s themed yoga as part of Care UK’s ‘Let’s Get Physical’ initiative – which aims to encourage residents to get up and active by trying something new.

As part of the initiative, residents at the care home took part in an 80s themed yoga class. The session included classic moves like the warrior pose and lotus position, but to the sound of classic 80s music including ‘Take me Home’ and ‘It Must Have Been Love’. 

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to move more by trying something new and exciting – whether that be a seated ballet class, disco yoga or even ice skating. 

Pooja Dhoot, Home Manager at Carpathia Grange, said: “We had a fantastic time taking part in 80s yoga here at Carpathia Grange. 

“We are constantly looking for new and exciting ways to encourage residents to lead active and fulfilling lives, which is why combining music from residents’ younger years with a relaxing yoga session seemed like the perfect activity.

“Yoga can reduce anxiety, lower blood pressure, as well as improving mobility and core strength, so we knew it would be a great exercise class for the residents to try out.  

“Judging by the smiles on everyone’s faces, 80s yoga was a hit – we are looking forward continuing the sessions throughout 2022.” 

As part of the initiative, Care UK has also teamed up with popular 80s fitness star, the Green Goddess, to create a series of bespoke exercise videos for its homes to enjoy. Residents and team members across the country are encouraged to don their best Lycra and neon accessories and take part in the fun new workouts. 

Diana Moran, the Green Goddess, said: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Carpathia Grange is a three-storey care home, which provides residential, dementia and nursing care, features 62 ensuite bedrooms, and has been designed to enable its residents to live active and fulfilled lives, while also promoting independence. The care home incorporates space for hobby and leisure activities and includes its own cinema, hair salon and café.

For more information, please email Customer Relations Manager, Nikki Toomer, at nicola.toomer@careuk.com,  call 0238 098 8733 or visit careuk.com/carpathia-grange.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.