Three cheers for care home residents taking an unusual approach to getting fit

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Pom poms at the ready - a care home in Sutton has been looking across the pond for keep fit inspiration. 

Residents at Tennyson Grange, on Westmead Road, have been enjoying cheerleading as part of Care UK’s ‘Let’s Get Physical’ initiative – which aims to encourage residents to get up and active by trying something new.

Always looking for imaginative activities for residents to enjoy, the team at Tennyson Grange drew on inspiration from America’s favourite form of encouragement – cheerleading! Tailored for older adults, residents enjoyed a series of workouts, complete with pom poms, designed to encourage flexibility and improve posture. 

Residents also enjoyed an 80s inspired workout class and Joe Wicks’ senior challenge workout via YouTube – which impressed Joe himself, who reshared a photo of the residents enjoying the challenge on his Twitter account.

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to move more by trying something new and exciting – whether that be a seated ballet class, disco yoga or even ice skating. 

Jogie Dellota, General Manager at Tennyson Grange, said: “We had a fantastic time taking part in Care UK’s Let’s Get Physical campaign here at Tennyson Grange. 

“We are constantly looking for new and exciting ways to encourage residents to lead active and fulfilling lives, which is why cheerleading seemed like the perfect activity. Keeping fit is important for everyone, but exercise has many additional benefits for older people, from reducing the risk of falls to increasing wellbeing and confidence. 

“Fun, group activities, like cheerleading, can also prompt conversation and encourage new friendships to form between residents. Both residents and team members had a fantastic time, and we look forward to continuing more creative workouts into the rest of the year!”

As part of the initiative, Care UK has also teamed up with popular 80s fitness star, the Green Goddess, to create a series of bespoke exercise videos for its homes to enjoy. Residents and team members across the country are encouraged to don their best Lycra and neon accessories and take part in the fun new workouts. 

Diana Moran, the Green Goddess, said: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Care UK is a rapidly expanding provider offering high quality care for both funded and private residents, with more ‘outstanding’ rated homes than any other provider. As well as having a strong reputation for sector leading quality care, Care UK has invested heavily in developing a market-leading hospitality and lifestyle product reflecting similar focus areas to the Sunrise and Gracewell approach.

Designed to enable residents to live active and fulfilled lives, while also promoting independence, Tennyson Grange, incorporates space for hobby and leisure activities. The layout of the building has been configured to help facilitate the creation of close-knit communities and encourage social interaction among the residents.

To find out more about Tennyson Grange, please email Sue Martin, Home Admissions Advisor on For more general information, please visit

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit

Open to new residents

123 Westmead Road, Sutton, Greater London, SM1 4JE

Tennyson Grange

Tennyson Grange

CQC Rating: Good
  • Residential care
  • Dementia care
  • Nursing care
  • Nursing dementia care
  • Respite care
  • End of life care
  • Day club

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