To the beat of their own drum – Cheadle care home residents take unusual approach to getting fit

A care home in Cheadle has been taking part in an unusual type of exercise to kick start the new year. 

Residents at Abney Court, on Abney Hall Park, have taken part in an innovative ‘Beats to the Drums’ workout as part of Care UK’s ‘Let’s Get Physical’ initiative – which aims to encourage residents to get up and active by trying something new.

The session saw residents don sparkly headbands and play drums on large exercise balls to the beat of upbeat, famous tunes.

Andrew McIntyre, Home Manager at Abney Court, said: “We had a fantastic time taking part in our special ‘Beats to the Drums’ workout here at Abney Court. 

“We are constantly looking for new and exciting ways to encourage residents to lead active and fulfilling lives, which is why an active drumming session seemed like the perfect activity.

“Gentle exercise can do wonders for older people by reducing the risks of heart disease. Coupled with the benefits of music, which can be a wonderful tool to encourage reminiscence, we felt we’d found the perfect activity – and it wasn’t hard to drum up interest from residents either! 

“Judging by the smiles on everyone’s faces, our ‘Beats to the Drums’ was a hit – we are looking forward continuing the sessions throughout 2022. Who knows, we may have the next Phil Collins in our midst!

As part of the initiative, Care UK has also teamed up with popular 80s fitness star, the Green Goddess, to create a series of bespoke exercise videos for its homes to enjoy. Residents and team members across the country are encouraged to don their best Lycra and neon accessories and take part in the fun new workouts. 

Diana Moran, the Green Goddess, said: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Abney Court has been designed to deliver the very best standards of care and to enable residents to live active and fulfilled lives. The home provides full-time residential, nursing and dementia care, as well as short-term respite care. The care home incorporates space for hobby and leisure activities and includes its own cinema, hair salon and café.

To find out more about Abney Court care home, email Pamela Wilson, Customer Relations Manager at pamela.wilson@careuk.com or call 0161 660 5713.

For more general information about Abney Court, please visit careuk.com/abney-court.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.